Shake and Bake

Workouts

Monday 1/17/22 @ 2:55 PM
111kj
76rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/19/22 @ 12:41 AM
77kj
39rpm
50%
12mph
Thursday 3/18/21 @ 2:14 PM
113kj
76rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 8:26 PM
100kj
39rpm
55%
13mph
Friday 10/16/20 @ 2:55 PM
119kj
78rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:9 AM
80kj
48rpm
46%
13mph
Thursday 3/5/20 @ 2:23 PM
195kj
77rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 12:8 AM
119kj
46rpm
48%
13mph
Tuesday 1/14/20 @ 5:19 PM
187kj
82rpm
39%
16mph
30 min HIIT Ride
Jess King
Wednesday 1/15/20 @ 12:10 AM
111kj
46rpm
46%
12mph
Thursday 9/19/19 @ 12:34 PM
163kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/17/19 @ 8:38 PM
101kj
32rpm
46%
9mph
Friday 8/16/19 @ 12:33 PM
191kj
74rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Thursday 8/15/19 @ 7:57 PM
131kj
40rpm
48%
12mph
Thursday 6/13/19 @ 11:20 PM
258kj
71rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 6/13/19 @ 11:38 PM
204kj
43rpm
58%
15mph
Saturday 6/8/19 @ 10:22 AM
194kj
73rpm
43%
17mph
30 min HIIT Ride
Jess King
Friday 5/24/19 @ 5:33 PM
111kj
46rpm
48%
13mph
Saturday 3/2/19 @ 1:54 PM
214kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/25/19 @ 9:10 PM
148kj
44rpm
43%
11mph

Workouts

20 min 2000s Ride
Kendall Toole
111 kj
Monday 1/17/22
77 kj
Wednesday 1/19/22
20 min 90s Ride
Cody Rigsby
113 kj
Thursday 3/18/21
100 kj
Thursday 3/18/21
20 min Groove Ride
Cody Rigsby
119 kj
Friday 10/16/20
80 kj
Tuesday 10/6/20
30 min Women of Rock Ride
Emma Lovewell
195 kj
Thursday 3/5/20
119 kj
Sunday 3/8/20
30 min HIIT Ride
Jess King
187 kj
Tuesday 1/14/20
111 kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Thursday 9/19/19
101 kj
Tuesday 9/17/19
30 min Tabata Ride
Robin Arzón
191 kj
Friday 8/16/19
131 kj
Thursday 8/15/19
45 min Classic Rock Ride
Jenn Sherman
258 kj
Thursday 6/13/19
204 kj
Thursday 6/13/19
30 min HIIT Ride
Jess King
194 kj
Saturday 6/8/19
111 kj
Friday 5/24/19
45 min Intervals & Arms Ride
Ally Love
214 kj
Saturday 3/2/19
148 kj
Thursday 4/25/19