Shake and Bake
Workouts
Monday 3/27/23 @ 1:47 PM
98kj
72rpm
38%
15mph
Sunday 2/19/23 @ 2:37 PM
✅
137kj
77rpm
42%
17mph
Thursday 10/20/22 @ 12:44 PM
89kj
82rpm
34%
14mph
Monday 10/24/22 @ 11:30 AM
✅
137kj
81rpm
40%
17mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Wednesday 6/17/20 @ 12:3 PM
✅
128kj
88rpm
41%
19mph
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
Sunday 8/1/21 @ 1:53 PM
✅
189kj
76rpm
41%
16mph
Tuesday 6/22/21 @ 3:23 PM
257kj
73rpm
41%
16mph
Sunday 6/27/21 @ 1:29 PM
✅
314kj
76rpm
42%
17mph
Sunday 5/16/21 @ 1:26 PM
263kj
78rpm
39%
16mph
Sunday 5/16/21 @ 1:28 PM
✅
344kj
80rpm
43%
18mph
Friday 1/22/21 @ 10:59 PM
104kj
85rpm
35%
15mph
Sunday 2/28/21 @ 2:6 PM
✅
146kj
91rpm
38%
18mph
Friday 1/15/21 @ 3:50 PM
180kj
85rpm
37%
16mph
Friday 1/15/21 @ 1:38 PM
✅
217kj
88rpm
38%
17mph
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
Sunday 1/3/21 @ 2:7 PM
✅
141kj
84rpm
40%
17mph
Sunday 9/13/20 @ 1:25 PM
198kj
74rpm
45%
17mph
Sunday 9/13/20 @ 1:26 PM
✅
345kj
87rpm
50%
22mph