Shake and Bake

Workouts

Tuesday 6/13/23 @ 12:48 PM
52kj
73rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 8/7/23 @ 12:7 PM
68kj
71rpm
37%
14mph
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 10:28 PM
137kj
85rpm
38%
17mph
Thursday 3/18/21 @ 11:22 PM
181kj
75rpm
41%
16mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 5:58 PM
217kj
76rpm
44%
17mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:7 PM
133kj
71rpm
45%
17mph
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 1:38 PM
341kj
78rpm
44%
18mph
Wednesday 11/20/19 @ 5:20 PM
185kj
80rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 12/11/19 @ 10:54 AM
223kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 4:48 PM
129kj
71rpm
43%
16mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:58 PM
201kj
69rpm
45%
17mph
Thursday 8/22/19 @ 2:33 PM
124kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 2:5 PM
121kj
77rpm
40%
16mph
Sunday 5/19/19 @ 6:39 PM
139kj
62rpm
50%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/15/19 @ 8:26 PM
153kj
62rpm
52%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
52 kj
Tuesday 6/13/23
68 kj
Monday 8/7/23
20 min New Year’s Day Recovery Ride
Sam Yo
91 kj
Saturday 1/1/22
137 kj
Wednesday 1/5/22
30 min WHM: 90s Ride
Emma Lovewell
181 kj
Thursday 3/18/21
217 kj
Friday 3/19/21
20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
133 kj
Sunday 12/20/20
45 min Billy Joel Ride
Jenn Sherman
249 kj
Wednesday 5/20/20
341 kj
Saturday 11/16/19
30 min 80s Ride
Cody Rigsby
185 kj
Wednesday 11/20/19
223 kj
Wednesday 12/11/19
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 3/24/20
129 kj
Saturday 3/14/20
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
201 kj
Sunday 12/29/19
20 min 90s Pop Ride
Cody Rigsby
124 kj
Thursday 8/22/19
121 kj
Thursday 8/22/19
20 min HIIT Ride
Robin Arzón
139 kj
Sunday 5/19/19
153 kj
Wednesday 5/15/19