Shake and Bake

Workouts

Sunday 6/27/21 @ 11:54 AM
159kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/29/21 @ 12:2 AM
204kj
72rpm
43%
17mph
Friday 7/31/20 @ 2:4 PM
117kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
179kj
74rpm
48%
19mph
Thursday 7/30/20 @ 11:55 AM
156kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
258kj
74rpm
47%
18mph
Monday 7/20/20 @ 11:20 PM
344kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:23 PM
575kj
77rpm
48%
19mph
Monday 4/27/20 @ 1:14 PM
179kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:0 PM
284kj
79rpm
48%
19mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Thursday 4/16/20 @ 12:57 PM
118kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Saturday 11/30/19 @ 9:40 PM
162kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 12:22 AM
233kj
69rpm
46%
17mph
Saturday 10/26/19 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 10:42 PM
272kj
70rpm
50%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
159 kj
Sunday 6/27/21
204 kj
Tuesday 6/29/21
20 min Pop Ride
Cody Rigsby
117 kj
Friday 7/31/20
179 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/30/20
258 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
344 kj
Monday 7/20/20
575 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
179 kj
Monday 4/27/20
284 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
312 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 4/16/20
184 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/12/20
282 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Saturday 11/30/19
233 kj
Monday 12/2/19
30 min Live DJ Ride
Cody Rigsby
186 kj
Saturday 10/26/19
272 kj
Sunday 10/27/19