Shake and Bake

Workouts

Monday 5/8/23 @ 11:55 AM
154kj
75rpm
38%
15mph
30 min 90s Ride
Emma Lovewell
Tuesday 5/9/23 @ 11:56 AM
252kj
77rpm
46%
18mph
Saturday 11/12/22 @ 1:47 PM
151kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 3:11 PM
237kj
77rpm
44%
18mph
Thursday 5/12/22 @ 2:31 PM
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Emma Lovewell
Friday 5/13/22 @ 9:46 PM
161kj
85rpm
42%
18mph
Monday 1/17/22 @ 2:55 PM
111kj
76rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 1/13/22 @ 12:43 AM
187kj
78rpm
48%
19mph
Friday 12/11/20 @ 12:25 PM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 7:4 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:25 PM
115kj
84rpm
37%
16mph
20 min Pop Ride
Emma Lovewell
Friday 11/29/19 @ 12:48 PM
131kj
76rpm
42%
17mph
Friday 3/27/20 @ 1:55 PM
166kj
80rpm
37%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
137kj
57rpm
41%
13mph
Monday 2/24/20 @ 11:42 PM
97kj
87rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:55 PM
121kj
82rpm
38%
16mph
Tuesday 12/10/19 @ 12:0 AM
190kj
66rpm
46%
16mph
30 min Climb Ride
Jenn Sherman
Monday 12/9/19 @ 8:42 PM
276kj
68rpm
53%
19mph
Tuesday 10/1/19 @ 11:50 AM
268kj
74rpm
41%
16mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 10/1/19 @ 11:54 AM
311kj
71rpm
45%
17mph

Workouts

30 min 90s Ride
Emma Lovewell
154 kj
Monday 5/8/23
252 kj
Tuesday 5/9/23
30 min Pop Ride
Cody Rigsby
151 kj
Saturday 11/12/22
237 kj
Wednesday 1/4/23
20 min Hip Hop Ride
Emma Lovewell
105 kj
Thursday 5/12/22
161 kj
Friday 5/13/22
20 min 2000s Ride
Kendall Toole
111 kj
Monday 1/17/22
187 kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
170 kj
Friday 12/11/20
kj
Sunday 12/13/20
20 min Pop Ride
Emma Lovewell
115 kj
Sunday 5/24/20
131 kj
Friday 11/29/19
30 min Intervals & Arms Ride
Alex Toussaint
166 kj
Friday 3/27/20
137 kj
Friday 3/27/20
20 min Low Impact Ride
Robin Arzón
97 kj
Monday 2/24/20
121 kj
Thursday 1/16/20
30 min Climb Ride
Jenn Sherman
190 kj
Tuesday 12/10/19
276 kj
Monday 12/9/19
45 min 60s Rock Ride
Jenn Sherman
268 kj
Tuesday 10/1/19
311 kj
Tuesday 10/1/19