Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:41 PM
βœ…
274kj
82rpm
46%
19mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:21 PM
βœ…
423kj
81rpm
47%
19mph
Thursday 10/21/21 @ 3:54 PM
150kj
81rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 12:41 PM
βœ…
209kj
81rpm
41%
17mph
Saturday 5/8/21 @ 12:36 PM
343kj
72rpm
41%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 3/15/20 @ 4:43 PM
βœ…
400kj
74rpm
43%
17mph
Wednesday 1/13/21 @ 4:2 PM
82kj
74rpm
35%
14mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/11/21 @ 4:42 PM
βœ…
99kj
73rpm
38%
15mph
Wednesday 2/5/20 @ 5:20 PM
βœ…
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:13 PM
177kj
83rpm
38%
16mph
Thursday 6/11/20 @ 4:26 PM
222kj
77rpm
45%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Friday 6/12/20 @ 2:25 PM
βœ…
234kj
78rpm
45%
18mph
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Monday 3/9/20 @ 1:24 PM
βœ…
131kj
79rpm
40%
17mph
Wednesday 5/1/19 @ 3:29 PM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:54 PM
βœ…
153kj
81rpm
43%
18mph
Friday 3/15/19 @ 7:37 PM
230kj
79rpm
38%
15mph
45 min New Tracks Ride
Ally Love
Friday 3/15/19 @ 3:20 PM
βœ…
306kj
81rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
178 kj
Wednesday 8/12/20
βœ… 274 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 423 kj
Friday 7/5/19
30 min 90s Ride: Live from LA
Cody Rigsby
150 kj
Thursday 10/21/21
βœ… 209 kj
Tuesday 10/26/21
60 min 80s Ride
Jenn Sherman
343 kj
Saturday 5/8/21
βœ… 400 kj
Sunday 3/15/20
20 min Low Impact Ride
Hannah Corbin
82 kj
Wednesday 1/13/21
βœ… 99 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 2/5/20
177 kj
Saturday 2/8/20
30 min 70s Ride: Live from Home
Jenn Sherman
222 kj
Thursday 6/11/20
βœ… 234 kj
Friday 6/12/20
20 min Hip Hop Ride
Hannah Corbin
122 kj
Sunday 5/31/20
βœ… 131 kj
Monday 3/9/20
20 min Low Impact Ride
Jenn Sherman
118 kj
Wednesday 5/1/19
βœ… 153 kj
Tuesday 4/30/19
45 min New Tracks Ride
Ally Love
230 kj
Friday 3/15/19
βœ… 306 kj
Friday 3/15/19