Shake and Bake

Workouts

Wednesday 9/27/23 @ 12:55 PM
151kj
74rpm
38%
15mph
30 min Classic Rock Ride
Leanne Hainsby
Saturday 10/14/23 @ 7:14 PM
141kj
62rpm
41%
14mph
Saturday 2/11/23 @ 4:11 PM
163kj
75rpm
39%
16mph
30 min 80s Rock Ride
Sam Yo
Sunday 2/12/23 @ 12:58 PM
162kj
67rpm
41%
15mph
Wednesday 3/23/22 @ 3:54 PM
159kj
75rpm
39%
15mph
30 min 90s Ride
Jenn Sherman
Wednesday 3/23/22 @ 9:49 PM
192kj
67rpm
44%
16mph
Friday 11/27/20 @ 11:59 PM
185kj
83rpm
38%
16mph
30 min 80s Ride
Leanne Hainsby
Friday 11/27/20 @ 2:45 PM
261kj
83rpm
43%
18mph
Thursday 10/29/20 @ 8:54 PM
180kj
74rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/30/20 @ 3:2 PM
231kj
76rpm
44%
17mph
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/2/19 @ 6:52 PM
92kj
82rpm
45%
19mph
Wednesday 11/20/19 @ 5:20 PM
185kj
80rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 10:46 PM
245kj
77rpm
45%
18mph
Saturday 3/7/20 @ 7:52 PM
167kj
78rpm
38%
16mph
30 min 90s Pop Ride
Robin Arzón
Friday 3/6/20 @ 1:14 AM
267kj
77rpm
47%
19mph
Tuesday 2/25/20 @ 12:53 PM
280kj
73rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Friday 2/28/20 @ 2:5 PM
415kj
79rpm
46%
19mph
Tuesday 2/19/19 @ 3:14 PM
168kj
76rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Wednesday 2/13/19 @ 12:18 AM
280kj
77rpm
48%
19mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
151 kj
Wednesday 9/27/23
141 kj
Saturday 10/14/23
30 min 80s Rock Ride
Sam Yo
163 kj
Saturday 2/11/23
162 kj
Sunday 2/12/23
30 min 90s Ride
Jenn Sherman
159 kj
Wednesday 3/23/22
192 kj
Wednesday 3/23/22
30 min 80s Ride
Leanne Hainsby
185 kj
Friday 11/27/20
261 kj
Friday 11/27/20
30 min Classic Rock Ride
Emma Lovewell
180 kj
Thursday 10/29/20
231 kj
Friday 10/30/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Wednesday 5/6/20
92 kj
Saturday 11/2/19
30 min 80s Ride
Cody Rigsby
185 kj
Wednesday 11/20/19
245 kj
Wednesday 11/20/19
30 min 90s Pop Ride
Robin Arzón
167 kj
Saturday 3/7/20
267 kj
Friday 3/6/20
45 min 90s Rock Ride
Jenn Sherman
280 kj
Tuesday 2/25/20
415 kj
Friday 2/28/20
30 min 80s Ride
Alex Toussaint
168 kj
Tuesday 2/19/19
280 kj
Wednesday 2/13/19