Shake and Bake

Workouts

Saturday 1/28/23 @ 2:56 PM
236kj
74rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Monday 1/30/23 @ 12:0 PM
392kj
74rpm
48%
19mph
Friday 10/28/22 @ 12:58 PM
230kj
76rpm
38%
15mph
45 min 80s Ride
Emma Lovewell
Monday 11/7/22 @ 11:58 AM
380kj
83rpm
43%
19mph
Saturday 2/26/22 @ 11:59 AM
213kj
80rpm
36%
15mph
45 min Classic Rock Ride
Bradley Rose
Wednesday 9/21/22 @ 11:1 AM
391kj
79rpm
46%
19mph
Tuesday 3/15/22 @ 1:55 PM
146kj
75rpm
37%
15mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/16/22 @ 11:0 AM
285kj
83rpm
46%
19mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
307kj
85rpm
47%
20mph
Sunday 4/18/21 @ 1:24 PM
373kj
75rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/15/21 @ 2:34 PM
572kj
77rpm
49%
20mph
Sunday 4/11/21 @ 1:25 PM
261kj
75rpm
40%
16mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/13/21 @ 10:59 AM
438kj
75rpm
50%
20mph
Sunday 5/31/20 @ 4:22 PM
99kj
79rpm
36%
15mph
20 min 60s Ride
Hannah Corbin
Friday 6/19/20 @ 6:49 PM
133kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 2:27 PM
85kj
84rpm
36%
16mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 8:6 PM
135kj
79rpm
45%
19mph
Wednesday 4/3/19 @ 1:52 PM
290kj
71rpm
43%
16mph
45 min Tabata Ride
Ally Love
Tuesday 4/2/19 @ 9:54 AM
407kj
73rpm
49%
19mph

Workouts

45 min 90s Ride
Cody Rigsby
236 kj
Saturday 1/28/23
392 kj
Monday 1/30/23
45 min 80s Ride
Emma Lovewell
230 kj
Friday 10/28/22
380 kj
Monday 11/7/22
45 min Classic Rock Ride
Bradley Rose
213 kj
Saturday 2/26/22
391 kj
Wednesday 9/21/22
30 min Pop Ride
Jenn Sherman
146 kj
Tuesday 3/15/22
285 kj
Wednesday 3/16/22
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
307 kj
Wednesday 11/17/21
60 min My Mixtape Ride
Jenn Sherman
373 kj
Sunday 4/18/21
572 kj
Saturday 5/15/21
45 min My Mixtape Ride
Jenn Sherman
261 kj
Sunday 4/11/21
438 kj
Tuesday 4/13/21
20 min 60s Ride
Hannah Corbin
99 kj
Sunday 5/31/20
133 kj
Friday 6/19/20
15 min HIIT Ride
Leanne Hainsby
85 kj
Wednesday 5/6/20
135 kj
Saturday 5/2/20
45 min Tabata Ride
Ally Love
290 kj
Wednesday 4/3/19
407 kj
Tuesday 4/2/19