Shake and Bake

Workouts

Friday 3/3/23 @ 2:17 PM
134kj
75rpm
36%
14mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 2/28/23 @ 6:28 PM
βœ…
349kj
72rpm
54%
21mph
Saturday 1/28/23 @ 2:56 PM
236kj
74rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 2:59 PM
βœ…
657kj
93rpm
50%
23mph
Tuesday 5/31/22 @ 12:25 PM
107kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:30 PM
βœ…
274kj
81rpm
54%
22mph
Tuesday 3/29/22 @ 12:57 PM
129kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 3/29/22 @ 12:59 PM
βœ…
363kj
82rpm
49%
21mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/2/21 @ 11:1 PM
βœ…
447kj
89rpm
52%
23mph
Wednesday 11/11/20 @ 3:19 PM
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 10/11/21 @ 10:41 AM
βœ…
162kj
84rpm
41%
18mph
Thursday 9/30/21 @ 5:27 PM
186kj
81rpm
39%
16mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
βœ…
465kj
88rpm
52%
23mph
Monday 5/3/21 @ 11:54 AM
172kj
81rpm
38%
16mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 11:59 AM
βœ…
402kj
82rpm
53%
22mph
Sunday 4/18/21 @ 1:24 PM
373kj
75rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:28 PM
βœ…
786kj
94rpm
47%
22mph
Friday 12/13/19 @ 2:21 PM
120kj
72rpm
43%
16mph
20 min 2000s Ride
Jess King
Monday 1/13/20 @ 1:40 PM
βœ…
176kj
81rpm
46%
19mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
134 kj
Friday 3/3/23
βœ… 349 kj
Tuesday 2/28/23
45 min 90s Ride
Cody Rigsby
236 kj
Saturday 1/28/23
βœ… 657 kj
Saturday 1/28/23
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 5/31/22
βœ… 274 kj
Tuesday 5/31/22
30 min Intervals & Arms Ride
Leanne Hainsby
129 kj
Tuesday 3/29/22
βœ… 363 kj
Tuesday 3/29/22
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Sunday 4/12/20
βœ… 447 kj
Thursday 12/2/21
20 min Low Impact Ride
Jenn Sherman
110 kj
Wednesday 11/11/20
βœ… 162 kj
Monday 10/11/21
30 min 007 Ride
Ben Alldis
186 kj
Thursday 9/30/21
βœ… 465 kj
Thursday 9/30/21
30 min APIHM Celebration Ride
Emma Lovewell
172 kj
Monday 5/3/21
βœ… 402 kj
Monday 5/3/21
60 min My Mixtape Ride
Jenn Sherman
373 kj
Sunday 4/18/21
βœ… 786 kj
Sunday 4/18/21
20 min 2000s Ride
Jess King
120 kj
Friday 12/13/19
βœ… 176 kj
Monday 1/13/20