Shake and Bake

Workouts

Wednesday 3/29/23 @ 1:4 PM
βœ…
73kj
72rpm
39%
15mph
15 min Pop Punk Ride
Cody Rigsby
Tuesday 4/18/23 @ 12:45 AM
66kj
60rpm
43%
14mph
Wednesday 12/21/22 @ 1:38 PM
βœ…
75kj
79rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 12:9 AM
61kj
67rpm
38%
14mph
Monday 1/30/23 @ 8:32 PM
βœ…
108kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Monday 2/6/23 @ 11:24 PM
68kj
62rpm
37%
12mph
Wednesday 9/23/20 @ 7:41 PM
βœ…
95kj
40rpm
35%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 3:56 PM
βœ…
166kj
83rpm
36%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
Friday 5/15/20 @ 9:45 PM
βœ…
173kj
82rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
Friday 5/17/19 @ 4:19 PM
βœ…
175kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Friday 1/31/20 @ 4:21 PM
βœ…
164kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/4/20 @ 6:42 PM
100kj
53rpm
40%
11mph
Wednesday 10/23/19 @ 12:42 PM
βœ…
170kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 3:25 PM
111kj
71rpm
34%
13mph
Tuesday 8/27/19 @ 4:24 PM
βœ…
184kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Jess King
Tuesday 8/27/19 @ 4:23 PM
108kj
57rpm
37%
12mph

Workouts

15 min Pop Punk Ride
Cody Rigsby
βœ… 73 kj
Wednesday 3/29/23
66 kj
Tuesday 4/18/23
15 min Pop Ride
Cody Rigsby
βœ… 75 kj
Wednesday 12/21/22
61 kj
Tuesday 3/7/23
20 min Groove Ride
Cody Rigsby
βœ… 108 kj
Monday 1/30/23
68 kj
Monday 2/6/23
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 95 kj
Wednesday 9/23/20
kj
Thursday 9/17/20
30 min Queen Rock Ride
Denis Morton
βœ… 166 kj
Sunday 6/21/20
109 kj
Monday 4/1/19
30 min Guns N' Roses Ride
Olivia Amato
βœ… 173 kj
Friday 5/15/20
122 kj
Monday 2/10/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 175 kj
Friday 5/17/19
106 kj
Wednesday 6/12/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 164 kj
Friday 1/31/20
100 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
βœ… 170 kj
Wednesday 10/23/19
111 kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Jess King
βœ… 184 kj
Tuesday 8/27/19
108 kj
Tuesday 8/27/19