Shake and Bake
Workouts
Tuesday 1/14/20 @ 1:14 PM
✅
301kj
81rpm
47%
20mph
Monday 6/27/22 @ 11:2 AM
225kj
85rpm
39%
17mph
Sunday 3/27/22 @ 1:59 PM
511kj
83rpm
43%
19mph
Saturday 3/26/22 @ 2:23 PM
✅
648kj
82rpm
48%
20mph
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
Saturday 7/4/20 @ 1:18 PM
241kj
86rpm
41%
18mph
Sunday 12/13/20 @ 2:24 PM
431kj
84rpm
45%
19mph
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Tuesday 8/18/20 @ 12:32 PM
566kj
80rpm
45%
19mph
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Thursday 11/12/20 @ 12:2 PM
430kj
86rpm
44%
19mph
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Thursday 7/16/20 @ 12:32 PM
262kj
86rpm
51%
22mph
Tuesday 2/4/20 @ 11:35 AM
✅
435kj
85rpm
45%
19mph
Monday 7/6/20 @ 10:12 AM
361kj
84rpm
41%
18mph
Saturday 2/1/20 @ 4:0 PM
✅
298kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 1:49 PM
264kj
90rpm
41%
19mph
Saturday 10/19/19 @ 12:56 PM
219kj
77rpm
44%
18mph
Wednesday 4/22/20 @ 10:59 AM
✅
258kj
88rpm
42%
19mph
Workouts
511
kj
Sunday 3/27/22
241
kj
Saturday 7/4/20
431
kj
Sunday 12/13/20
566
kj
Tuesday 8/18/20
430
kj
Thursday 11/12/20