Shake and Bake
Workouts
Friday 2/18/22 @ 1:16 PM
257kj
80rpm
45%
19mph
Saturday 2/26/22 @ 4:49 PM
✅
270kj
85rpm
45%
19mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Wednesday 12/9/20 @ 10:17 PM
514kj
88rpm
41%
18mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Monday 6/1/20 @ 3:44 PM
455kj
88rpm
45%
20mph
Friday 4/10/20 @ 3:12 PM
✅
455kj
86rpm
45%
20mph
Tuesday 5/5/20 @ 5:35 PM
321kj
78rpm
42%
17mph
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
Saturday 5/2/20 @ 4:0 PM
600kj
88rpm
44%
20mph
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Monday 3/23/20 @ 11:13 AM
394kj
91rpm
41%
19mph
Monday 11/18/19 @ 11:38 AM
418kj
81rpm
45%
19mph
Wednesday 3/4/20 @ 10:26 PM
✅
418kj
88rpm
43%
19mph
Tuesday 2/4/20 @ 11:35 AM
✅
435kj
85rpm
45%
19mph
Sunday 2/9/20 @ 8:15 PM
405kj
90rpm
42%
19mph
Tuesday 10/8/19 @ 10:34 AM
✅
303kj
86rpm
45%
20mph
Saturday 2/8/20 @ 2:49 PM
292kj
90rpm
43%
20mph
Saturday 8/24/19 @ 12:30 PM
✅
653kj
88rpm
46%
21mph
Friday 6/7/19 @ 2:3 PM
539kj
87rpm
43%
19mph
Workouts
257
kj
Friday 2/18/22
514
kj
Wednesday 12/9/20
455
kj
Monday 6/1/20
321
kj
Tuesday 5/5/20
394
kj
Monday 3/23/20
418
kj
Monday 11/18/19
539
kj
Friday 6/7/19