Shake and Bake

Workouts

Monday 9/25/23 @ 9:39 PM
326kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 10:31 AM
✅
419kj
86rpm
39%
17mph
Friday 7/10/20 @ 3:21 PM
✅
329kj
80rpm
37%
15mph
60 min 90s Ride
Christine D'Ercole
Saturday 7/22/23 @ 1:12 PM
283kj
86rpm
32%
14mph
Sunday 9/25/22 @ 2:21 PM
324kj
70rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:2 PM
✅
414kj
87rpm
38%
17mph
Sunday 9/26/21 @ 8:42 PM
188kj
74rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 8:39 PM
✅
203kj
81rpm
39%
17mph
Monday 8/2/21 @ 7:52 PM
177kj
70rpm
42%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:26 PM
✅
308kj
81rpm
41%
17mph
Tuesday 4/20/21 @ 11:58 PM
187kj
77rpm
40%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:28 AM
✅
201kj
88rpm
38%
17mph
Monday 4/5/21 @ 1:0 PM
346kj
69rpm
42%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:25 PM
✅
430kj
74rpm
44%
17mph
Monday 3/22/21 @ 10:14 PM
124kj
74rpm
41%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 3/23/21 @ 11:29 PM
✅
149kj
82rpm
40%
17mph
Saturday 9/26/20 @ 4:13 PM
247kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:19 PM
✅
285kj
91rpm
36%
16mph
Friday 4/17/20 @ 12:18 PM
✅
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 12:4 PM
233kj
84rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 9/25/23
✅ 419 kj
Thursday 6/29/23
60 min 90s Ride
Christine D'Ercole
✅ 329 kj
Friday 7/10/20
283 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 9/25/22
✅ 414 kj
Thursday 1/26/23
30 min Power Zone Ride
Denis Morton
188 kj
Sunday 9/26/21
✅ 203 kj
Tuesday 9/21/21
45 min Sold Out Show Ride
Jenn Sherman
177 kj
Monday 8/2/21
✅ 308 kj
Sunday 6/6/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
187 kj
Tuesday 4/20/21
✅ 201 kj
Tuesday 7/27/21
60 min Classic Rock Ride
Jenn Sherman
346 kj
Monday 4/5/21
✅ 430 kj
Sunday 3/28/21
20 min HIIT Ride
Jenn Sherman
124 kj
Monday 3/22/21
✅ 149 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 9/26/20
✅ 285 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Friday 4/17/20
233 kj
Monday 11/30/20