Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Friday 11/1/19 @ 10:37 PM
✅
295kj
73rpm
50%
19mph
Monday 12/27/21 @ 12:8 AM
49kj
62rpm
25%
9mph
Wednesday 12/22/21 @ 1:30 PM
✅
190kj
70rpm
43%
16mph
Friday 12/24/21 @ 2:26 PM
22kj
61rpm
25%
8mph
Sunday 12/26/21 @ 3:6 PM
✅
98kj
66rpm
45%
16mph
Tuesday 9/22/20 @ 3:13 PM
10kj
59rpm
8%
5mph
Wednesday 9/30/20 @ 11:55 AM
✅
129kj
70rpm
48%
18mph
Wednesday 9/23/20 @ 7:49 PM
6kj
54rpm
10%
5mph
Wednesday 9/30/20 @ 11:43 AM
✅
75kj
83rpm
40%
18mph
Sunday 8/30/20 @ 1:28 PM
12kj
59rpm
1%
5mph
Friday 8/28/20 @ 10:36 PM
✅
163kj
65rpm
50%
18mph
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Monday 5/25/20 @ 1:14 PM
✅
167kj
74rpm
46%
18mph
Tuesday 5/5/20 @ 5:19 PM
✅
12kj
61rpm
15%
6mph
Thursday 2/20/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 4:51 PM
11kj
62rpm
10%
5mph
Friday 1/3/20 @ 12:32 PM
✅
137kj
82rpm
45%
19mph
Sunday 2/3/19 @ 6:40 PM
66kj
87rpm
27%
12mph
Tuesday 1/15/19 @ 12:52 PM
✅
100kj
72rpm
39%
15mph
Workouts
49
kj
Monday 12/27/21
11
kj
Wednesday 4/8/20