Shake and Bake

Workouts

Friday 11/3/23 @ 4:42 PM
594kj
78rpm
48%
20mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/29/23 @ 1:59 PM
βœ…
689kj
70rpm
55%
21mph
Saturday 2/26/22 @ 4:41 PM
199kj
74rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 2/24/22 @ 4:49 PM
βœ…
256kj
75rpm
55%
22mph
Monday 1/17/22 @ 4:14 PM
440kj
76rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 2:17 PM
βœ…
561kj
74rpm
56%
22mph
Tuesday 5/4/21 @ 10:31 PM
320kj
77rpm
51%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:56 PM
βœ…
381kj
78rpm
54%
22mph
Wednesday 11/18/20 @ 10:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 5:51 PM
βœ…
602kj
75rpm
57%
22mph
Thursday 10/29/20 @ 6:29 PM
237kj
70rpm
48%
18mph
30 min Pop Ride
Ally Love
Thursday 10/29/20 @ 5:20 PM
βœ…
376kj
75rpm
55%
22mph
Thursday 6/18/20 @ 12:40 PM
296kj
0rpm
0%
0mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 4:30 PM
βœ…
386kj
83rpm
52%
22mph
Tuesday 3/10/20 @ 3:24 PM
219kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 3:28 PM
βœ…
409kj
80rpm
55%
22mph
Friday 12/20/19 @ 2:54 PM
170kj
74rpm
48%
19mph
20 min Pop Ride
Jess King
Friday 12/20/19 @ 2:53 PM
βœ…
299kj
77rpm
58%
23mph
Thursday 11/28/19 @ 12:52 PM
385kj
69rpm
51%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 4:32 PM
βœ…
607kj
75rpm
57%
22mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
594 kj
Friday 11/3/23
βœ… 689 kj
Sunday 10/29/23
20 min Groove Ride
Cody Rigsby
199 kj
Saturday 2/26/22
βœ… 256 kj
Thursday 2/24/22
45 min Pop Ride
Cody Rigsby
440 kj
Monday 1/17/22
βœ… 561 kj
Saturday 12/11/21
30 min Sweat Steady Ride
Jess King
320 kj
Tuesday 5/4/21
βœ… 381 kj
Saturday 5/1/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/18/20
βœ… 602 kj
Thursday 11/12/20
30 min Pop Ride
Ally Love
237 kj
Thursday 10/29/20
βœ… 376 kj
Thursday 10/29/20
30 min Tabata Ride: Live from Home
Ally Love
296 kj
Thursday 6/18/20
βœ… 386 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 3/10/20
βœ… 409 kj
Tuesday 3/10/20
20 min Pop Ride
Jess King
170 kj
Friday 12/20/19
βœ… 299 kj
Friday 12/20/19
45 min Turkey Burn Ride
Alex Toussaint
385 kj
Thursday 11/28/19
βœ… 607 kj
Friday 11/29/19