Shake and Bake

Workouts

Saturday 5/6/23 @ 8:8 PM
✅
131kj
84rpm
43%
19mph
15 min Tabata Ride
Denis Morton
Friday 5/12/23 @ 12:19 PM
112kj
90rpm
38%
17mph
Monday 5/30/22 @ 3:48 PM
✅
184kj
89rpm
49%
22mph
20 min Climb Ride
Denis Morton
Wednesday 5/25/22 @ 11:24 AM
166kj
84rpm
43%
18mph
Friday 3/4/22 @ 4:8 PM
✅
377kj
92rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 4:5 PM
375kj
88rpm
41%
19mph
Tuesday 12/21/21 @ 3:39 PM
539kj
72rpm
50%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/28/21 @ 4:56 PM
✅
565kj
79rpm
48%
19mph
Sunday 4/4/21 @ 10:50 PM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 11:9 AM
501kj
92rpm
40%
19mph
Thursday 12/24/20 @ 7:52 PM
202kj
80rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:55 PM
✅
273kj
84rpm
45%
19mph
Thursday 3/5/20 @ 3:55 PM
148kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/21/20 @ 11:34 AM
✅
167kj
84rpm
43%
19mph
Sunday 7/5/20 @ 5:47 PM
175kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/8/20 @ 1:13 PM
✅
199kj
85rpm
46%
20mph
Friday 3/20/20 @ 3:15 PM
27kj
31rpm
47%
8mph
20 min Climb Ride
Jess King
Tuesday 5/12/20 @ 12:46 PM
✅
191kj
73rpm
50%
20mph
Monday 4/13/20 @ 4:43 PM
✅
159kj
70rpm
48%
18mph
20 min Rock Ride
Sam Yo
Wednesday 4/8/20 @ 12:29 PM
57kj
80rpm
46%
19mph

Workouts

15 min Tabata Ride
Denis Morton
✅ 131 kj
Saturday 5/6/23
112 kj
Friday 5/12/23
20 min Climb Ride
Denis Morton
✅ 184 kj
Monday 5/30/22
166 kj
Wednesday 5/25/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 377 kj
Friday 3/4/22
375 kj
Thursday 3/3/22
60 min Climb Ride
Christine D'Ercole
539 kj
Tuesday 12/21/21
✅ 565 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 4/4/21
501 kj
Thursday 8/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Thursday 12/24/20
✅ 273 kj
Wednesday 12/16/20
20 min Low Impact Ride
Robin Arzón
148 kj
Thursday 3/5/20
✅ 167 kj
Tuesday 7/21/20
20 min Caribbean Music Ride
Ally Love
175 kj
Sunday 7/5/20
✅ 199 kj
Wednesday 4/8/20
20 min Climb Ride
Jess King
27 kj
Friday 3/20/20
✅ 191 kj
Tuesday 5/12/20
20 min Rock Ride
Sam Yo
✅ 159 kj
Monday 4/13/20
57 kj
Wednesday 4/8/20