Shake and Bake

Workouts

Monday 11/28/22 @ 6:17 PM
133kj
84rpm
39%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/1/22 @ 3:29 AM
138kj
75rpm
42%
17mph
Wednesday 10/26/22 @ 6:13 PM
120kj
82rpm
38%
16mph
20 min 80s Ride
Alex Toussaint
Thursday 10/6/22 @ 10:1 AM
155kj
83rpm
41%
18mph
Friday 4/15/22 @ 7:18 PM
158kj
82rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 4/11/22 @ 1:1 PM
79kj
74rpm
34%
13mph
Tuesday 3/8/22 @ 6:35 PM
169kj
0rpm
40%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 12/31/21 @ 11:40 PM
220kj
79rpm
42%
17mph
Friday 1/14/22 @ 6:33 PM
125kj
76rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 4:42 PM
147kj
86rpm
40%
17mph
Thursday 3/4/21 @ 5:57 PM
109kj
83rpm
36%
16mph
20 min Recovery Ride
Emma Lovewell
Wednesday 1/12/22 @ 2:53 PM
58kj
72rpm
30%
12mph
Wednesday 11/17/21 @ 9:22 PM
116kj
79rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 12/27/21 @ 10:39 AM
121kj
77rpm
39%
16mph
Saturday 12/4/21 @ 7:15 PM
120kj
71rpm
43%
16mph
20 min Pop Ride
Ally Love
Tuesday 11/30/21 @ 10:3 AM
194kj
74rpm
49%
19mph
Thursday 12/24/20 @ 4:55 PM
216kj
72rpm
45%
17mph
30 min Low Impact Ride
Kendall Toole
Tuesday 2/23/21 @ 12:24 PM
258kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 3:43 PM
234kj
75rpm
45%
18mph
30 min Motown Ride
Leanne Hainsby
Wednesday 8/19/20 @ 11:53 AM
231kj
79rpm
43%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
133 kj
Monday 11/28/22
138 kj
Thursday 12/1/22
20 min 80s Ride
Alex Toussaint
120 kj
Wednesday 10/26/22
155 kj
Thursday 10/6/22
20 min Low Impact Ride
Olivia Amato
158 kj
Friday 4/15/22
79 kj
Monday 4/11/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
169 kj
Tuesday 3/8/22
220 kj
Friday 12/31/21
20 min Low Impact Ride
Tunde Oyeneyin
125 kj
Friday 1/14/22
147 kj
Saturday 3/6/21
20 min Recovery Ride
Emma Lovewell
109 kj
Thursday 3/4/21
58 kj
Wednesday 1/12/22
20 min Low Impact Ride
Alex Toussaint
116 kj
Wednesday 11/17/21
121 kj
Monday 12/27/21
20 min Pop Ride
Ally Love
120 kj
Saturday 12/4/21
194 kj
Tuesday 11/30/21
30 min Low Impact Ride
Kendall Toole
216 kj
Thursday 12/24/20
258 kj
Tuesday 2/23/21
30 min Motown Ride
Leanne Hainsby
234 kj
Tuesday 9/1/20
231 kj
Wednesday 8/19/20