Shake and Bake
Workouts
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
Saturday 1/9/21 @ 5:48 PM
✅
224kj
80rpm
43%
18mph
Thursday 11/18/21 @ 1:30 AM
✅
234kj
79rpm
44%
18mph
Friday 9/9/22 @ 8:56 PM
180kj
84rpm
37%
16mph
Thursday 5/13/21 @ 1:57 AM
✅
358kj
83rpm
42%
18mph
Monday 12/14/20 @ 9:43 PM
357kj
81rpm
43%
18mph
Friday 4/9/21 @ 6:50 PM
✅
274kj
78rpm
48%
19mph
Wednesday 4/14/21 @ 12:33 AM
181kj
82rpm
38%
16mph
Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
Wednesday 12/9/20 @ 3:42 PM
✅
457kj
83rpm
39%
17mph
Sunday 11/15/20 @ 9:14 PM
477kj
76rpm
45%
18mph
Saturday 11/14/20 @ 2:18 PM
✅
518kj
87rpm
42%
19mph
Tuesday 11/10/20 @ 1:14 AM
325kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 1:44 PM
✅
351kj
82rpm
42%
18mph
Sunday 6/7/20 @ 7:39 PM
332kj
80rpm
42%
18mph
Monday 6/15/20 @ 3:54 PM
✅
356kj
83rpm
42%
18mph
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
Saturday 6/13/20 @ 3:3 PM
✅
443kj
85rpm
40%
18mph
Monday 5/11/20 @ 12:16 AM
✅
439kj
73rpm
45%
18mph
Friday 4/3/20 @ 3:45 PM
434kj
79rpm
43%
17mph
Workouts
180
kj
Friday 9/9/22
357
kj
Monday 12/14/20
433
kj
Sunday 12/13/20
477
kj
Sunday 11/15/20
325
kj
Tuesday 11/10/20
409
kj
Sunday 6/14/20