Shake and Bake

Workouts

Wednesday 7/8/20 @ 1:27 AM
✅
344kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Tuesday 7/21/20 @ 1:25 AM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
✅
322kj
79rpm
41%
17mph
Saturday 3/20/21 @ 8:24 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Friday 2/19/21 @ 2:14 AM
✅
537kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Thursday 7/30/20 @ 2:3 AM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
Saturday 11/21/20 @ 3:47 PM
✅
494kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Thursday 9/3/20 @ 2:46 PM
✅
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
Thursday 8/6/20 @ 1:59 AM
✅
444kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Sunday 7/19/20 @ 9:21 PM
✅
617kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/8/20
297 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 322 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Saturday 3/20/21
kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/24/21
329 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Friday 2/19/21
356 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Thursday 7/30/20
263 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 11/21/20
398 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 9/3/20
153 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Thursday 8/6/20
387 kj
Monday 4/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 7/19/20
451 kj
Monday 7/20/20