Shake and Bake

Workouts

Monday 5/3/21 @ 1:37 AM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 2:43 PM
209kj
83rpm
34%
15mph
Sunday 2/14/21 @ 7:9 PM
✅
377kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
Friday 1/21/22 @ 4:1 AM
✅
54kj
87rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 7/7/21 @ 1:19 AM
41kj
82rpm
32%
14mph
Thursday 2/4/21 @ 1:52 AM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
Thursday 8/5/21 @ 1:35 AM
✅
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
Friday 7/23/21 @ 1:19 AM
✅
238kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
Wednesday 7/21/21 @ 1:31 AM
✅
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:12 PM
274kj
86rpm
32%
14mph
Saturday 5/1/21 @ 1:6 PM
✅
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:13 AM
279kj
87rpm
32%
15mph
Wednesday 2/3/21 @ 1:26 AM
✅
227kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 4:6 PM
129kj
84rpm
32%
14mph
Saturday 10/17/20 @ 4:46 PM
✅
234kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 5/3/21
209 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 2/14/21
213 kj
Tuesday 11/22/22
10 min Low Impact Ride
Ben Alldis
✅ 54 kj
Friday 1/21/22
41 kj
Wednesday 7/7/21
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 2/4/21
224 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Thursday 8/5/21
138 kj
Saturday 1/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 238 kj
Friday 7/23/21
132 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Wednesday 7/21/21
274 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 5/1/21
279 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Wednesday 2/3/21
129 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Saturday 10/17/20
118 kj
Friday 2/12/21