Shake and Bake

Workouts

Friday 9/9/22 @ 12:17 AM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 6/3/21 @ 2:20 AM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 3/20/21 @ 8:54 PM
251kj
89rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 9/21/22 @ 12:23 AM
315kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Friday 6/4/21 @ 1:54 AM
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Saturday 4/17/21 @ 12:33 AM
161kj
80rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Saturday 10/17/20 @ 3:22 PM
376kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Saturday 9/19/20 @ 1:18 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 7/10/20 @ 12:54 AM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 5/20/20 @ 1:49 AM
✅
235kj
71rpm
47%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 9/9/22
✅ 717 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
224 kj
Thursday 6/3/21
✅ 469 kj
Thursday 1/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Saturday 3/20/21
✅ 477 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 9/21/22
✅ 746 kj
Monday 9/19/22
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 6/4/21
✅ 966 kj
Saturday 6/5/21
30 min Low Impact Ride
Matt Wilpers
161 kj
Saturday 4/17/21
✅ 441 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Saturday 10/17/20
✅ 725 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
✅ 699 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/10/20
✅ 494 kj
Thursday 5/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 235 kj
Wednesday 5/20/20
172 kj
Saturday 7/27/19