Shake and Bake

Workouts

Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:4 PM
407kj
78rpm
41%
17mph
Saturday 1/27/24 @ 3:52 PM
✅
300kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/28/24 @ 10:20 PM
260kj
74rpm
38%
15mph
Wednesday 7/8/20 @ 1:27 AM
✅
344kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:7 AM
325kj
76rpm
41%
17mph
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 2:10 PM
301kj
77rpm
41%
17mph
Saturday 3/20/21 @ 8:24 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:57 AM
192kj
75rpm
41%
16mph
Saturday 11/21/20 @ 3:47 PM
✅
494kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:4 PM
389kj
0rpm
44%
16mph
Thursday 7/30/20 @ 2:3 AM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:11 PM
249kj
82rpm
37%
16mph
Tuesday 7/21/20 @ 1:25 AM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:8 PM
✅
326kj
78rpm
42%
17mph
Sunday 7/19/20 @ 9:21 PM
✅
617kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:25 PM
599kj
75rpm
42%
17mph
Thursday 6/18/20 @ 1:11 AM
✅
211kj
85rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:40 PM
201kj
72rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/24/21
407 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Saturday 1/27/24
260 kj
Sunday 1/28/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/8/20
325 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 4/22/21
301 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Saturday 3/20/21
192 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 11/21/20
389 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Thursday 7/30/20
249 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 326 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 7/19/20
599 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 211 kj
Thursday 6/18/20
201 kj
Tuesday 6/16/20