Shake and Bake

Workouts

Saturday 11/12/22 @ 2:4 PM
173kj
64rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 12/1/22 @ 11:16 AM
βœ…
222kj
74rpm
45%
18mph
Friday 3/26/21 @ 9:31 AM
114kj
77rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 9:37 PM
βœ…
137kj
85rpm
39%
17mph
Tuesday 7/28/20 @ 4:8 PM
βœ…
232kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
185kj
82rpm
39%
16mph
Monday 6/1/20 @ 3:16 PM
βœ…
229kj
67rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 11:3 AM
176kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 4:43 PM
βœ…
177kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:6 PM
130kj
79rpm
41%
17mph
Tuesday 3/10/20 @ 7:31 PM
βœ…
114kj
77rpm
39%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:5 PM
βœ…
207kj
85rpm
39%
17mph
Wednesday 3/27/19 @ 5:13 PM
96kj
0rpm
0%
0mph
20 min Disco Ride
Cody Rigsby
Wednesday 10/16/19 @ 8:48 PM
βœ…
130kj
78rpm
42%
17mph
Monday 6/17/19 @ 3:23 PM
169kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 10:0 PM
βœ…
187kj
74rpm
43%
16mph
Tuesday 7/17/18 @ 8:10 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/17/18 @ 3:23 PM
βœ…
151kj
62rpm
42%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
173 kj
Saturday 11/12/22
βœ… 222 kj
Thursday 12/1/22
20 min Low Impact Ride
Alex Toussaint
114 kj
Friday 3/26/21
βœ… 137 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 232 kj
Tuesday 7/28/20
185 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Monday 6/1/20
176 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 177 kj
Tuesday 5/12/20
130 kj
Wednesday 5/13/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 114 kj
Tuesday 3/10/20
93 kj
Wednesday 4/15/20
30 min JLO Ride
Jess & Robin
167 kj
Wednesday 10/16/19
βœ… 207 kj
Monday 10/21/19
20 min Disco Ride
Cody Rigsby
96 kj
Wednesday 3/27/19
βœ… 130 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
169 kj
Monday 6/17/19
βœ… 187 kj
Friday 6/14/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 7/17/18
βœ… 151 kj
Tuesday 7/17/18