Shake and Bake

Workouts

Tuesday 9/8/20 @ 5:41 PM
131kj
81rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Thursday 9/10/20 @ 10:5 AM
145kj
81rpm
42%
17mph
Tuesday 9/1/20 @ 4:21 PM
389kj
68rpm
49%
18mph
45 min Tabata Ride
Ally Love
Wednesday 9/2/20 @ 10:3 AM
325kj
72rpm
44%
16mph
Sunday 7/19/20 @ 8:31 PM
68kj
75rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:36 AM
107kj
74rpm
44%
17mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 3:31 PM
267kj
78rpm
46%
19mph
Thursday 3/5/20 @ 4:46 PM
145kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/10/20 @ 10:6 AM
151kj
71rpm
47%
17mph
Monday 1/27/20 @ 12:33 AM
188kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/30/20 @ 11:10 AM
144kj
74rpm
45%
17mph
Thursday 12/5/19 @ 7:47 PM
112kj
0rpm
0%
0mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 12/11/19 @ 11:33 AM
152kj
76rpm
45%
18mph
Thursday 6/6/19 @ 2:21 PM
121kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Monday 6/17/19 @ 9:55 AM
264kj
69rpm
42%
15mph
Wednesday 4/24/19 @ 6:3 PM
239kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/30/19 @ 10:1 AM
385kj
77rpm
46%
18mph
Monday 10/22/18 @ 4:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 10/18/18 @ 10:0 AM
172kj
75rpm
46%
18mph

Workouts

20 min 80s Ride
Robin Arzón
131 kj
Tuesday 9/8/20
145 kj
Thursday 9/10/20
45 min Tabata Ride
Ally Love
389 kj
Tuesday 9/1/20
325 kj
Wednesday 9/2/20
15 min Groove Ride
Cody Rigsby
68 kj
Sunday 7/19/20
107 kj
Wednesday 7/22/20
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Wednesday 9/4/19
267 kj
Saturday 11/24/18
20 min HIIT Ride
Robin Arzón
145 kj
Thursday 3/5/20
151 kj
Tuesday 3/10/20
20 min 90s Pop Ride
Cody Rigsby
188 kj
Monday 1/27/20
144 kj
Thursday 1/30/20
20 min 80s Pop Ride
Robin Arzón
112 kj
Thursday 12/5/19
152 kj
Wednesday 12/11/19
45 min Tabata Ride
Robin Arzón
121 kj
Thursday 6/6/19
264 kj
Monday 6/17/19
45 min Tabata Ride
Robin Arzón
239 kj
Wednesday 4/24/19
385 kj
Tuesday 4/30/19
20 min Tabata Ride
Robin Arzón
kj
Monday 10/22/18
172 kj
Thursday 10/18/18