Shake and Bake
Workouts
Saturday 11/25/23 @ 3:2 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:19 PM
✅
190kj
75rpm
43%
17mph
Saturday 7/24/21 @ 10:41 AM
333kj
82rpm
41%
18mph
Friday 8/7/20 @ 11:8 AM
✅
362kj
82rpm
42%
18mph
Saturday 5/8/21 @ 11:42 AM
455kj
84rpm
41%
18mph
Saturday 5/15/21 @ 1:26 PM
✅
510kj
86rpm
42%
19mph
Sunday 1/31/21 @ 7:42 PM
198kj
60rpm
48%
16mph
Tuesday 2/2/21 @ 4:27 PM
✅
264kj
68rpm
50%
18mph
Wednesday 7/1/20 @ 7:10 PM
55kj
69rpm
37%
14mph
Friday 7/3/20 @ 2:52 PM
✅
136kj
80rpm
46%
19mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Saturday 6/27/20 @ 2:27 PM
✅
245kj
81rpm
43%
18mph
Friday 6/5/20 @ 2:34 PM
206kj
65rpm
57%
20mph
Sunday 5/31/20 @ 1:56 PM
✅
206kj
67rpm
55%
20mph
Monday 6/1/20 @ 3:16 PM
229kj
67rpm
49%
18mph
Monday 6/1/20 @ 1:43 PM
✅
239kj
82rpm
43%
18mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Friday 5/15/20 @ 1:23 PM
✅
244kj
80rpm
44%
18mph
Saturday 4/18/20 @ 4:7 PM
183kj
82rpm
45%
19mph
Wednesday 3/18/20 @ 2:28 PM
✅
186kj
76rpm
48%
19mph
Workouts
455
kj
Saturday 5/8/21