Shake and Bake

Workouts

Wednesday 5/10/23 @ 8:41 AM
102kj
63rpm
41%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/1/23 @ 12:19 PM
95kj
69rpm
39%
15mph
Monday 1/2/23 @ 3:50 PM
117kj
71rpm
41%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 1:18 AM
100kj
82rpm
35%
15mph
Monday 12/7/20 @ 4:9 PM
90kj
76rpm
40%
16mph
15 min Low Impact Ride
Jess King
Monday 3/14/22 @ 10:44 AM
69kj
82rpm
34%
15mph
Wednesday 12/29/21 @ 9:33 AM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/16/22 @ 7:5 AM
37kj
73rpm
34%
13mph
Thursday 1/30/20 @ 7:38 PM
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:10 PM
50kj
84rpm
35%
15mph
Monday 4/13/20 @ 6:53 PM
157kj
73rpm
46%
18mph
20 min EDM Trap Ride
Jess King
Tuesday 5/12/20 @ 8:4 PM
145kj
72rpm
46%
17mph
Monday 11/18/19 @ 1:1 PM
112kj
0rpm
0%
0mph
20 min EDM Trap Ride
Jess King
Tuesday 4/28/20 @ 12:38 AM
147kj
73rpm
45%
17mph
Friday 10/26/18 @ 12:51 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/4/19 @ 7:30 PM
274kj
75rpm
41%
16mph
Monday 9/17/18 @ 2:14 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Tuesday 12/4/18 @ 8:31 PM
116kj
68rpm
40%
15mph
Wednesday 8/22/18 @ 7:57 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 8/15/18 @ 8:27 PM
182kj
69rpm
51%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
102 kj
Wednesday 5/10/23
95 kj
Thursday 6/1/23
20 min New Year's Day Ride
Christine D'Ercole
117 kj
Monday 1/2/23
100 kj
Tuesday 1/3/23
15 min Low Impact Ride
Jess King
90 kj
Monday 12/7/20
69 kj
Monday 3/14/22
10 min Low Impact Ride
Robin Arzón
47 kj
Wednesday 12/29/21
37 kj
Sunday 1/16/22
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 1/30/20
50 kj
Wednesday 9/23/20
20 min EDM Trap Ride
Jess King
157 kj
Monday 4/13/20
145 kj
Tuesday 5/12/20
20 min EDM Trap Ride
Jess King
112 kj
Monday 11/18/19
147 kj
Tuesday 4/28/20
45 min Queen Pop Ride
Robin Arzón
kj
Friday 10/26/18
274 kj
Thursday 4/4/19
20 min Low Impact Ride
Jess King
kj
Monday 9/17/18
116 kj
Tuesday 12/4/18
20 min Tabata Ride
Robin Arzón
kj
Wednesday 8/22/18
182 kj
Wednesday 8/15/18