Shake and Bake

Workouts

Sunday 12/24/23 @ 1:56 PM
kj
rpm
%
0mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 11:12 AM
116kj
61rpm
40%
13mph
Wednesday 2/16/22 @ 10:17 AM
176kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Wednesday 8/5/20 @ 5:25 PM
190kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 11:53 AM
186kj
57rpm
49%
16mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
kj
Sunday 12/24/23
116 kj
Thursday 12/21/23
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/16/22
129 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Kendall Toole
190 kj
Wednesday 8/5/20
186 kj
Sunday 8/2/20