Shake and Bake

Workouts

Thursday 9/21/23 @ 2:2 PM
47kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 11:22 AM
✅
242kj
75rpm
45%
18mph
Monday 10/3/22 @ 9:46 PM
68kj
81rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:35 AM
✅
256kj
72rpm
48%
19mph
Tuesday 10/4/22 @ 5:52 PM
70kj
83rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 12/1/22 @ 11:31 AM
✅
256kj
72rpm
48%
19mph
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
30 min 90s Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:30 AM
✅
262kj
70rpm
50%
19mph
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Wednesday 4/20/22 @ 4:6 PM
50kj
80rpm
20%
9mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 10:34 AM
✅
270kj
74rpm
49%
19mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Tuesday 12/1/20 @ 8:12 PM
75kj
82rpm
25%
11mph
30 min Keith Urban Ride
Hannah Corbin
Friday 10/2/20 @ 10:29 AM
✅
264kj
73rpm
48%
19mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
47 kj
Thursday 9/21/23
✅ 242 kj
Thursday 8/24/23
30 min Pop Ride
Cody Rigsby
68 kj
Monday 10/3/22
✅ 256 kj
Tuesday 1/10/23
30 min Pop Ride
Cody Rigsby
70 kj
Tuesday 10/4/22
✅ 256 kj
Thursday 12/1/22
30 min 90s Ride
Cody Rigsby
39 kj
Monday 7/11/22
✅ 262 kj
Wednesday 7/20/22
30 min Pride Live DJ Ride
Cody Rigsby
49 kj
Tuesday 6/14/22
✅ 281 kj
Saturday 6/11/22
30 min Live DJ Ride
Cody Rigsby
50 kj
Wednesday 4/20/22
✅ 270 kj
Monday 4/11/22
30 min XOXO, Cody
Cody Rigsby
36 kj
Wednesday 3/9/22
✅ 265 kj
Monday 5/3/21
30 min Keith Urban Ride
Hannah Corbin
75 kj
Tuesday 12/1/20
✅ 264 kj
Friday 10/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
✅ 265 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 252 kj
Thursday 2/13/20