Shake and Bake

Workouts

Friday 6/14/19 @ 4:19 PM
βœ…
307kj
83rpm
47%
20mph
30 min Cher Ride
Ally Love
Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
Tuesday 2/9/21 @ 8:14 PM
βœ…
98kj
74rpm
50%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Wednesday 6/30/21 @ 5:12 PM
βœ…
302kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 6:25 PM
βœ…
472kj
76rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
333kj
80rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:20 PM
βœ…
341kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 9:20 PM
βœ…
299kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:50 PM
βœ…
343kj
86rpm
49%
21mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
316kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 7:18 PM
βœ…
459kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

30 min Cher Ride
Ally Love
βœ… 307 kj
Friday 6/14/19
151 kj
Sunday 1/28/24
10 min Low Impact Ride
Emma Lovewell
βœ… 98 kj
Tuesday 2/9/21
39 kj
Friday 1/12/24
30 min Pop Ride
Cody Rigsby
βœ… 302 kj
Wednesday 6/30/21
kj
Thursday 7/1/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 472 kj
Saturday 2/20/21
kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 333 kj
Tuesday 10/13/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 299 kj
Monday 7/13/20
kj
Thursday 7/9/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 343 kj
Friday 6/26/20
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 316 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 459 kj
Tuesday 7/16/19
kj
Saturday 7/6/19