Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:23 PM
✅
332kj
73rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 8:30 PM
265kj
71rpm
50%
19mph
Tuesday 10/26/21 @ 4:2 PM
✅
294kj
79rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/27/21 @ 9:10 PM
247kj
77rpm
45%
18mph
Tuesday 10/12/21 @ 5:20 PM
✅
282kj
74rpm
49%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/20/21 @ 6:22 PM
244kj
78rpm
44%
18mph
Thursday 1/7/21 @ 4:55 PM
✅
281kj
68rpm
52%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 7:40 PM
255kj
81rpm
44%
19mph
Sunday 10/11/20 @ 5:22 PM
✅
287kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 8:36 PM
252kj
81rpm
44%
19mph
Tuesday 5/26/20 @ 8:24 PM
✅
246kj
73rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
225kj
80rpm
50%
21mph
Friday 5/22/20 @ 4:26 PM
✅
332kj
79rpm
51%
21mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:30 PM
309kj
85rpm
46%
20mph
Sunday 3/22/20 @ 6:54 PM
✅
322kj
80rpm
50%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
280kj
84rpm
45%
19mph
Tuesday 10/8/19 @ 3:50 PM
✅
308kj
79rpm
49%
20mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:20 PM
260kj
86rpm
40%
19mph
Tuesday 5/14/19 @ 2:22 PM
✅
295kj
80rpm
48%
20mph
30 min 80s Ride
Cody Rigsby
Sunday 6/9/19 @ 6:15 PM
249kj
73rpm
48%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Tuesday 3/1/22
265 kj
Friday 3/4/22
30 min Low Impact Ride
Christine D'Ercole
✅ 294 kj
Tuesday 10/26/21
247 kj
Wednesday 10/27/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 282 kj
Tuesday 10/12/21
244 kj
Wednesday 10/20/21
30 min Low Impact Ride
Christine D'Ercole
✅ 281 kj
Thursday 1/7/21
255 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Sunday 10/11/20
252 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 5/26/20
225 kj
Tuesday 5/26/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 332 kj
Friday 5/22/20
309 kj
Friday 5/22/20
30 min New Wave Ride
Christine D'Ercole
✅ 322 kj
Sunday 3/22/20
280 kj
Sunday 3/22/20
30 min 80s Ride
Cody Rigsby
✅ 308 kj
Tuesday 10/8/19
260 kj
Saturday 10/5/19
30 min 80s Ride
Cody Rigsby
✅ 295 kj
Tuesday 5/14/19
249 kj
Sunday 6/9/19