Shake and Bake

Workouts

Tuesday 3/9/21 @ 6:44 PM
341kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:35 PM
222kj
66rpm
48%
17mph
Thursday 2/18/21 @ 5:2 PM
207kj
67rpm
56%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:37 PM
133kj
67rpm
47%
17mph
Wednesday 10/7/20 @ 6:12 PM
148kj
72rpm
51%
20mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:30 PM
75kj
73rpm
38%
15mph
Monday 10/19/20 @ 4:23 PM
121kj
80rpm
44%
18mph
15 min Low Impact Ride
Robin Arzón
Friday 10/23/20 @ 1:30 PM
68kj
80rpm
34%
14mph
Saturday 7/11/20 @ 7:11 PM
202kj
82rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 6:3 PM
178kj
68rpm
52%
19mph
Tuesday 6/16/20 @ 9:7 PM
221kj
78rpm
51%
21mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:11 PM
191kj
71rpm
52%
19mph
Tuesday 5/26/20 @ 8:24 PM
246kj
73rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
182kj
70rpm
50%
18mph
Friday 4/24/20 @ 5:11 PM
257kj
83rpm
44%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
245kj
74rpm
47%
18mph
Saturday 3/7/20 @ 7:30 PM
319kj
82rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 2:37 PM
167kj
59rpm
47%
15mph
Wednesday 7/10/19 @ 3:24 PM
283kj
86rpm
44%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:43 PM
101kj
69rpm
34%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
341 kj
Tuesday 3/9/21
222 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
207 kj
Thursday 2/18/21
133 kj
Thursday 2/18/21
15 min Low Impact Ride
Christine D'Ercole
148 kj
Wednesday 10/7/20
75 kj
Sunday 11/1/20
15 min Low Impact Ride
Robin Arzón
121 kj
Monday 10/19/20
68 kj
Friday 10/23/20
20 min Pop Ride
Cody Rigsby
202 kj
Saturday 7/11/20
178 kj
Thursday 7/9/20
20 min HIIT Ride
Cody Rigsby
221 kj
Tuesday 6/16/20
191 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
246 kj
Tuesday 5/26/20
182 kj
Tuesday 5/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
257 kj
Friday 4/24/20
245 kj
Thursday 4/23/20
30 min Women of Rock Ride
Emma Lovewell
319 kj
Saturday 3/7/20
167 kj
Friday 3/6/20
30 min Advanced Beginner Ride
Christine D'Ercole
283 kj
Wednesday 7/10/19
101 kj
Thursday 7/25/19