Shake and Bake

Workouts

Wednesday 12/1/21 @ 5:46 PM
295kj
73rpm
51%
20mph
30 min Tribute Ride
Jenn Sherman
Monday 12/20/21 @ 8:13 PM
✅
319kj
73rpm
52%
20mph
Sunday 5/9/21 @ 5:44 PM
477kj
75rpm
51%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 11/12/21 @ 4:26 PM
✅
525kj
81rpm
50%
21mph
Saturday 8/21/21 @ 5:48 PM
144kj
78rpm
48%
20mph
15 min 80s Ride
Jenn Sherman
Tuesday 8/10/21 @ 10:19 PM
✅
186kj
76rpm
54%
22mph
Thursday 9/9/21 @ 7:16 PM
✅
451kj
74rpm
50%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/10/21 @ 9:14 PM
338kj
51rpm
48%
14mph
Thursday 5/13/21 @ 3:46 PM
204kj
72rpm
52%
20mph
20 min 80s Ride
Jenn Sherman
Saturday 5/29/21 @ 4:27 PM
✅
214kj
74rpm
51%
20mph
Friday 4/30/21 @ 2:27 PM
✅
341kj
77rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Thursday 5/13/21 @ 5:7 PM
310kj
76rpm
50%
20mph
Monday 11/16/20 @ 4:10 PM
314kj
76rpm
51%
20mph
30 min Rock Ride
Jenn Sherman
Thursday 11/19/20 @ 9:19 PM
✅
426kj
81rpm
54%
23mph
Thursday 5/23/19 @ 2:12 PM
544kj
80rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 9/9/19 @ 10:34 PM
✅
767kj
80rpm
52%
22mph
Saturday 3/30/19 @ 4:5 PM
252kj
76rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 9:13 PM
✅
309kj
63rpm
54%
18mph
Saturday 12/22/18 @ 5:23 PM
229kj
70rpm
40%
15mph
45 min Holiday Ride
Alex Toussaint
Monday 12/24/18 @ 5:6 PM
✅
609kj
79rpm
54%
22mph

Workouts

30 min Tribute Ride
Jenn Sherman
295 kj
Wednesday 12/1/21
✅ 319 kj
Monday 12/20/21
45 min Two for One Mother's Day Ride
Alex & Jenn
477 kj
Sunday 5/9/21
✅ 525 kj
Friday 11/12/21
15 min 80s Ride
Jenn Sherman
144 kj
Saturday 8/21/21
✅ 186 kj
Tuesday 8/10/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 451 kj
Thursday 9/9/21
338 kj
Friday 9/10/21
20 min 80s Ride
Jenn Sherman
204 kj
Thursday 5/13/21
✅ 214 kj
Saturday 5/29/21
30 min 80s Ride
Jenn Sherman
✅ 341 kj
Friday 4/30/21
310 kj
Thursday 5/13/21
30 min Rock Ride
Jenn Sherman
314 kj
Monday 11/16/20
✅ 426 kj
Thursday 11/19/20
60 min Epic Sing Along Ride
Jenn Sherman
544 kj
Thursday 5/23/19
✅ 767 kj
Monday 9/9/19
30 min 80s Pop Ride
Cody Rigsby
252 kj
Saturday 3/30/19
✅ 309 kj
Sunday 3/31/19
45 min Holiday Ride
Alex Toussaint
229 kj
Saturday 12/22/18
✅ 609 kj
Monday 12/24/18