Shake and Bake

Workouts

Friday 7/2/21 @ 5:21 PM
βœ…
217kj
76rpm
51%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/8/23 @ 5:3 PM
191kj
82rpm
46%
19mph
Friday 10/25/19 @ 2:22 PM
βœ…
339kj
79rpm
52%
21mph
30 min Classic Rock Ride
Kendall Toole
Thursday 2/9/23 @ 9:18 PM
243kj
79rpm
44%
18mph
Sunday 2/27/22 @ 6:26 PM
βœ…
318kj
76rpm
51%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Saturday 3/5/22 @ 4:41 PM
310kj
89rpm
44%
20mph
Monday 1/10/22 @ 2:59 PM
286kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/11/22 @ 10:27 PM
βœ…
299kj
96rpm
42%
20mph
Sunday 5/5/19 @ 7:48 PM
298kj
81rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:34 PM
βœ…
334kj
87rpm
47%
21mph
Tuesday 4/13/21 @ 3:44 PM
621kj
69rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:52 PM
βœ…
752kj
82rpm
51%
22mph
Wednesday 5/6/20 @ 6:21 PM
417kj
92rpm
42%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:28 PM
βœ…
606kj
96rpm
47%
22mph
Saturday 3/23/19 @ 1:3 AM
188kj
78rpm
48%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/11/20 @ 3:59 PM
βœ…
210kj
78rpm
50%
20mph
Monday 4/22/19 @ 2:23 PM
245kj
82rpm
43%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 9:11 PM
βœ…
359kj
93rpm
46%
21mph
Monday 1/28/19 @ 2:53 PM
176kj
76rpm
40%
16mph
30 min Country Ride
Hannah Corbin
Saturday 1/26/19 @ 8:25 PM
βœ…
416kj
93rpm
49%
23mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 217 kj
Friday 7/2/21
191 kj
Saturday 7/8/23
30 min Classic Rock Ride
Kendall Toole
βœ… 339 kj
Friday 10/25/19
243 kj
Thursday 2/9/23
30 min 2000s Rock Ride
Christine D'Ercole
βœ… 318 kj
Sunday 2/27/22
310 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Monday 1/10/22
βœ… 299 kj
Tuesday 1/11/22
30 min 80s Rock Ride
Christine D'Ercole
298 kj
Sunday 5/5/19
βœ… 334 kj
Sunday 6/27/21
60 min Climb Ride
Christine D'Ercole
621 kj
Tuesday 4/13/21
βœ… 752 kj
Saturday 3/30/19
45 min 70s Rock Ride
Christine D'Ercole
417 kj
Wednesday 5/6/20
βœ… 606 kj
Thursday 3/12/20
20 min 80s Rock Ride
Christine D'Ercole
188 kj
Saturday 3/23/19
βœ… 210 kj
Saturday 4/11/20
30 min 80s Rock Ride
Christine D'Ercole
245 kj
Monday 4/22/19
βœ… 359 kj
Saturday 4/20/19
30 min Country Ride
Hannah Corbin
176 kj
Monday 1/28/19
βœ… 416 kj
Saturday 1/26/19