Shake and Bake
Workouts
Thursday 1/4/24 @ 12:56 PM
105kj
73rpm
45%
17mph
Tuesday 1/2/24 @ 11:47 AM
✅
109kj
79rpm
41%
17mph
Tuesday 10/12/21 @ 12:19 PM
190kj
71rpm
43%
16mph
Saturday 10/9/21 @ 7:27 PM
✅
262kj
85rpm
42%
18mph
Tuesday 3/9/21 @ 3:36 PM
150kj
76rpm
44%
18mph
Thursday 3/11/21 @ 11:34 AM
✅
173kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 2:39 PM
154kj
77rpm
44%
18mph
Friday 2/26/21 @ 11:32 AM
✅
163kj
82rpm
42%
18mph
Friday 1/8/21 @ 2:49 PM
230kj
79rpm
43%
18mph
Monday 1/11/21 @ 11:31 AM
✅
262kj
86rpm
42%
18mph
Monday 10/12/20 @ 12:13 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:39 AM
✅
266kj
83rpm
44%
19mph
Sunday 9/27/20 @ 12:1 AM
100kj
69rpm
43%
16mph
Sunday 9/27/20 @ 11:45 PM
✅
122kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 3:19 PM
142kj
83rpm
41%
17mph
Friday 6/19/20 @ 10:26 AM
✅
197kj
82rpm
46%
19mph
Tuesday 8/13/19 @ 11:16 AM
246kj
75rpm
46%
18mph
Sunday 4/26/20 @ 2:2 PM
✅
328kj
77rpm
50%
20mph
Sunday 2/16/20 @ 8:51 PM
147kj
82rpm
42%
18mph
Sunday 2/16/20 @ 3:18 PM
✅
189kj
84rpm
45%
19mph
Workouts
190
kj
Tuesday 10/12/21
kj
Monday 10/12/20
142
kj
Wednesday 6/24/20