Shake and Bake
Workouts
Monday 3/13/23 @ 1:29 PM
147kj
73rpm
45%
18mph
Wednesday 3/8/23 @ 7:32 PM
✅
196kj
82rpm
46%
20mph
Tuesday 10/20/20 @ 12:48 PM
206kj
81rpm
48%
20mph
Thursday 1/30/20 @ 2:46 PM
✅
232kj
92rpm
46%
21mph
Thursday 5/28/20 @ 9:52 PM
169kj
80rpm
45%
19mph
Thursday 5/28/20 @ 9:57 PM
✅
206kj
88rpm
46%
20mph
Thursday 1/23/20 @ 12:33 PM
297kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 8:17 PM
✅
441kj
97rpm
41%
20mph
Saturday 3/7/20 @ 3:16 PM
68kj
88rpm
38%
17mph
Monday 3/2/20 @ 4:3 PM
✅
84kj
93rpm
40%
19mph
Saturday 12/28/19 @ 4:42 PM
155kj
80rpm
43%
18mph
Friday 12/20/19 @ 2:45 PM
✅
188kj
95rpm
41%
19mph
Sunday 10/20/19 @ 3:19 PM
64kj
93rpm
36%
17mph
Monday 4/29/19 @ 2:37 PM
✅
92kj
98rpm
40%
19mph
Tuesday 7/30/19 @ 11:24 AM
371kj
79rpm
45%
18mph
Thursday 8/15/19 @ 2:12 PM
✅
435kj
82rpm
46%
20mph
Sunday 3/17/19 @ 11:56 PM
336kj
82rpm
42%
18mph
Friday 3/8/19 @ 11:54 AM
✅
429kj
91rpm
43%
20mph
Monday 9/24/18 @ 11:56 AM
kj
rpm
%
0mph
Monday 9/17/18 @ 2:25 PM
✅
326kj
80rpm
50%
21mph
Workouts
147
kj
Monday 3/13/23
206
kj
Tuesday 10/20/20
169
kj
Thursday 5/28/20
297
kj
Thursday 1/23/20
371
kj
Tuesday 7/30/19
336
kj
Sunday 3/17/19