Shake and Bake
Workouts
Sunday 8/11/19 @ 1:52 PM
239kj
76rpm
46%
18mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Thursday 10/22/20 @ 1:43 PM
221kj
83rpm
41%
18mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Friday 11/1/19 @ 3:10 PM
99kj
83rpm
39%
17mph
Thursday 3/26/20 @ 4:11 PM
✅
108kj
80rpm
41%
17mph
Friday 2/28/20 @ 11:36 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 11:25 AM
✅
493kj
88rpm
41%
18mph
Thursday 2/20/20 @ 12:33 PM
298kj
88rpm
38%
17mph
Tuesday 2/18/20 @ 1:14 PM
✅
347kj
92rpm
39%
18mph
Wednesday 1/29/20 @ 12:23 AM
226kj
86rpm
40%
18mph
Tuesday 1/28/20 @ 1:39 PM
✅
226kj
87rpm
39%
17mph
Sunday 1/5/20 @ 9:56 PM
✅
481kj
81rpm
43%
18mph
Monday 1/6/20 @ 1:34 PM
445kj
78rpm
47%
19mph
Monday 2/25/19 @ 10:17 AM
kj
rpm
%
0mph
Monday 2/25/19 @ 2:1 PM
✅
340kj
80rpm
41%
17mph
Tuesday 1/1/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 12:25 PM
✅
331kj
73rpm
44%
17mph
Friday 6/29/18 @ 11:39 AM
kj
rpm
%
0mph
Sunday 10/28/18 @ 12:12 PM
✅
455kj
78rpm
43%
18mph
Workouts
221
kj
Thursday 10/22/20
kj
Friday 2/28/20
298
kj
Thursday 2/20/20
226
kj
Wednesday 1/29/20