Shake and Bake

Workouts

Friday 12/17/21 @ 11:8 PM
95kj
78rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 12:24 PM
281kj
66rpm
62%
23mph
Saturday 9/11/21 @ 9:10 PM
59kj
73rpm
30%
12mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 4:5 PM
313kj
70rpm
63%
24mph
Wednesday 6/16/21 @ 10:24 PM
126kj
72rpm
36%
14mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 5/26/21 @ 11:6 PM
402kj
66rpm
63%
22mph
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/6/21 @ 6:56 PM
261kj
80rpm
54%
22mph
Friday 12/18/20 @ 9:59 PM
167kj
75rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:31 PM
447kj
72rpm
61%
23mph
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:46 AM
233kj
76rpm
60%
24mph
Saturday 5/9/20 @ 5:27 PM
241kj
71rpm
39%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 5:10 PM
627kj
80rpm
54%
23mph
Thursday 3/12/20 @ 5:2 PM
197kj
73rpm
44%
17mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:27 PM
462kj
74rpm
61%
24mph
Saturday 12/14/19 @ 7:8 PM
283kj
66rpm
45%
16mph
45 min 2000s Ride
Jenn Sherman
Friday 12/6/19 @ 5:9 PM
600kj
78rpm
54%
22mph
Friday 8/16/19 @ 11:55 PM
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/15/19 @ 1:28 AM
350kj
74rpm
63%
25mph

Workouts

20 min Holiday Party Ride
Bradley Rose
95 kj
Friday 12/17/21
281 kj
Saturday 12/11/21
20 min Low Impact Ride
Jenn Sherman
59 kj
Saturday 9/11/21
313 kj
Tuesday 7/13/21
30 min 90s Rock Ride
Ben Alldis
126 kj
Wednesday 6/16/21
402 kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/23/21
261 kj
Saturday 3/6/21
30 min Pop Ride
Jenn Sherman
167 kj
Friday 12/18/20
447 kj
Tuesday 12/8/20
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 11/25/20
233 kj
Wednesday 11/25/20
45 min Low Impact Ride
Jenn Sherman
241 kj
Saturday 5/9/20
627 kj
Sunday 2/2/20
30 min Women of Rock Ride
Jenn Sherman
197 kj
Thursday 3/12/20
462 kj
Wednesday 3/11/20
45 min 2000s Ride
Jenn Sherman
283 kj
Saturday 12/14/19
600 kj
Friday 12/6/19
20 min Low Impact Ride
Jenn Sherman
127 kj
Friday 8/16/19
350 kj
Thursday 8/15/19