Shake and Bake

Workouts

Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 2:30 PM
✅
229kj
71rpm
46%
17mph
Wednesday 11/9/22 @ 8:58 PM
94kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 2:43 PM
✅
164kj
70rpm
46%
17mph
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 9/30/21 @ 2:19 PM
✅
142kj
69rpm
45%
17mph
Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 8:10 PM
✅
230kj
69rpm
48%
17mph
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 6:31 PM
✅
90kj
70rpm
51%
19mph
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 5:3 PM
✅
46kj
54rpm
43%
13mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:25 PM
✅
233kj
77rpm
44%
18mph
Monday 12/16/19 @ 12:48 AM
127kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 8:18 PM
✅
131kj
67rpm
46%
17mph
Friday 10/4/19 @ 8:52 PM
205kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 3:25 PM
✅
241kj
65rpm
51%
18mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
✅
261kj
75rpm
47%
19mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
152 kj
Saturday 4/1/23
✅ 229 kj
Friday 2/24/23
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 11/9/22
✅ 164 kj
Wednesday 11/9/22
20 min 90s Ride
Cody Rigsby
65 kj
Monday 9/13/21
✅ 142 kj
Thursday 9/30/21
30 min Outkast Ride
Denis Morton
128 kj
Saturday 12/5/20
✅ 230 kj
Saturday 12/5/20
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 11/29/20
✅ 90 kj
Saturday 11/28/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 5/25/20
✅ 46 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
✅ 233 kj
Tuesday 4/28/20
20 min Pop Ride
Cody Rigsby
127 kj
Monday 12/16/19
✅ 131 kj
Saturday 12/14/19
30 min Live DJ Ride
Cody Rigsby
205 kj
Friday 10/4/19
✅ 241 kj
Saturday 10/5/19
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 261 kj
Friday 5/17/19