Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
✅
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:9 PM
154kj
73rpm
39%
15mph
Friday 4/23/21 @ 11:2 PM
142kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/17/21 @ 2:36 PM
✅
155kj
75rpm
37%
15mph
Monday 2/22/21 @ 11:24 PM
✅
119kj
65rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 9:23 PM
115kj
71rpm
33%
12mph
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:31 PM
✅
142kj
79rpm
35%
14mph
Friday 10/30/20 @ 11:28 PM
✅
126kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 10:21 PM
125kj
61rpm
36%
12mph
Monday 8/10/20 @ 6:14 PM
✅
90kj
84rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 4:53 PM
72kj
79rpm
35%
15mph
Monday 5/25/20 @ 6:2 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:15 PM
✅
52kj
85rpm
34%
15mph
Saturday 3/28/20 @ 1:54 PM
✅
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 2:48 PM
140kj
72rpm
37%
14mph
Friday 1/3/20 @ 9:53 PM
✅
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 10:41 PM
163kj
66rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Friday 7/15/22
154 kj
Friday 7/15/22
30 min Live DJ Ride
Cody Rigsby
142 kj
Friday 4/23/21
✅ 155 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Monday 2/22/21
115 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Wednesday 12/16/20
✅ 142 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 126 kj
Friday 10/30/20
125 kj
Thursday 11/5/20
15 min Pop Ride
Cody Rigsby
✅ 90 kj
Monday 8/10/20
72 kj
Monday 8/10/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Monday 5/25/20
✅ 52 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 3/28/20
140 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 164 kj
Friday 1/3/20
163 kj
Monday 1/6/20