Shake and Bake

Workouts

Saturday 12/30/23 @ 6:35 PM
109kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/26/23 @ 2:43 PM
✅
147kj
69rpm
39%
15mph
Friday 10/22/21 @ 6:51 PM
✅
148kj
78rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 10/25/21 @ 10:54 PM
134kj
80rpm
34%
14mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
Sunday 11/8/20 @ 5:50 PM
✅
146kj
77rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 11/12/20 @ 4:12 PM
125kj
76rpm
34%
14mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:27 PM
✅
147kj
71rpm
39%
15mph
Thursday 4/30/20 @ 8:59 PM
✅
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
Wednesday 1/8/20 @ 12:9 AM
✅
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:24 PM
105kj
71rpm
33%
12mph
Wednesday 12/18/19 @ 1:5 AM
✅
134kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:22 PM
110kj
69rpm
33%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
109 kj
Saturday 12/30/23
✅ 147 kj
Tuesday 12/26/23
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 148 kj
Friday 10/22/21
134 kj
Monday 10/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
148 kj
Sunday 2/7/21
30 min Low Impact Ride
Alex Toussaint
✅ 146 kj
Sunday 11/8/20
125 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
140 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 147 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 257 kj
Thursday 4/30/20
160 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
218 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 1/8/20
105 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Wednesday 12/18/19
110 kj
Tuesday 12/17/19