Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:19 PM
✅
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 11:34 AM
141kj
68rpm
41%
14mph
Thursday 1/20/22 @ 11:48 PM
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/5/22 @ 2:6 PM
✅
106kj
67rpm
43%
15mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/18/19 @ 11:57 PM
✅
208kj
69rpm
46%
17mph
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
✅
153kj
70rpm
40%
15mph
Monday 10/26/20 @ 10:0 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 11:47 AM
185kj
71rpm
44%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
116kj
71rpm
42%
16mph
Tuesday 5/5/20 @ 6:10 PM
✅
174kj
82rpm
37%
16mph
30 min Low Impact Ride
Jess King
Sunday 10/13/19 @ 2:11 PM
162kj
71rpm
41%
16mph
Saturday 3/14/20 @ 7:16 PM
185kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 12:0 PM
✅
196kj
71rpm
45%
17mph
Tuesday 10/22/19 @ 10:46 PM
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 10:33 AM
✅
212kj
65rpm
50%
17mph
Saturday 8/17/19 @ 8:2 PM
228kj
69rpm
39%
14mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 10:25 AM
✅
264kj
78rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 3/2/22
141 kj
Wednesday 3/2/22
20 min Low Impact Ride
Cody Rigsby
101 kj
Thursday 1/20/22
✅ 106 kj
Saturday 2/5/22
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 208 kj
Thursday 7/18/19
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/9/21
✅ 153 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 10/26/20
185 kj
Monday 11/9/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 5/26/20
116 kj
Tuesday 5/26/20
30 min Low Impact Ride
Jess King
✅ 174 kj
Tuesday 5/5/20
162 kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/14/20
✅ 196 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 10/22/19
✅ 212 kj
Thursday 10/24/19
45 min 90s Pop Ride
Cody Rigsby
228 kj
Saturday 8/17/19
✅ 264 kj
Thursday 8/29/19