Shake and Bake

Workouts

Sunday 3/22/20 @ 5:49 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:4 PM
βœ…
56kj
94rpm
34%
16mph
Tuesday 6/14/22 @ 5:44 PM
160kj
70rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
βœ…
166kj
74rpm
40%
16mph
Sunday 10/4/20 @ 5:35 PM
βœ…
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 11:17 PM
44kj
91rpm
30%
14mph
Monday 7/20/20 @ 11:28 PM
βœ…
297kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
217kj
83rpm
41%
17mph
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
βœ…
132kj
81rpm
41%
17mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
βœ…
212kj
84rpm
41%
17mph
Monday 12/16/19 @ 12:48 AM
127kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:13 PM
βœ…
131kj
79rpm
42%
17mph
Wednesday 12/25/19 @ 5:12 PM
165kj
74rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:24 PM
βœ…
177kj
76rpm
39%
15mph
Friday 10/25/19 @ 11:34 PM
βœ…
209kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:55 PM
196kj
72rpm
44%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
βœ… 56 kj
Wednesday 7/31/19
30 min Pride Live DJ Ride
Cody Rigsby
160 kj
Tuesday 6/14/22
βœ… 166 kj
Friday 6/10/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 51 kj
Sunday 10/4/20
44 kj
Wednesday 9/23/20
60 min Groove Ride
Cody Rigsby
βœ… 297 kj
Monday 7/20/20
kj
Monday 7/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
180 kj
Thursday 4/23/20
βœ… 217 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Friday 4/17/20
βœ… 132 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
βœ… 212 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
127 kj
Monday 12/16/19
βœ… 131 kj
Tuesday 1/14/20
30 min 90s Pop Ride
Cody Rigsby
165 kj
Wednesday 12/25/19
βœ… 177 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
βœ… 209 kj
Friday 10/25/19
196 kj
Friday 10/25/19