Shake and Bake

Workouts

Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:34 PM
βœ…
232kj
75rpm
45%
18mph
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 11:33 AM
βœ…
244kj
74rpm
46%
18mph
Friday 12/17/21 @ 11:8 PM
95kj
78rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 11:27 AM
βœ…
163kj
79rpm
44%
18mph
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 11:28 AM
βœ…
246kj
71rpm
48%
18mph
Friday 12/18/20 @ 9:59 PM
167kj
75rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 6/22/21 @ 10:28 AM
βœ…
249kj
73rpm
48%
18mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 12:27 PM
βœ…
250kj
73rpm
47%
18mph
Tuesday 6/23/20 @ 11:24 PM
85kj
85rpm
37%
16mph
15 min 90s Ride
Denis Morton
Sunday 6/28/20 @ 12:3 PM
βœ…
137kj
86rpm
44%
19mph
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:3 PM
βœ…
301kj
71rpm
52%
20mph
Sunday 4/26/20 @ 8:24 PM
240kj
70rpm
40%
14mph
45 min Pop Ride
Denis Morton
Friday 4/17/20 @ 1:11 PM
βœ…
389kj
74rpm
47%
19mph
Sunday 3/22/20 @ 4:44 PM
88kj
64rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:58 PM
βœ…
99kj
63rpm
57%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Monday 2/20/23
βœ… 232 kj
Wednesday 2/15/23
30 min *NSYNC Ride
Cody Rigsby
135 kj
Tuesday 11/22/22
βœ… 244 kj
Tuesday 11/22/22
20 min Holiday Party Ride
Bradley Rose
95 kj
Friday 12/17/21
βœ… 163 kj
Wednesday 12/8/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 12/1/21
βœ… 246 kj
Wednesday 12/1/21
30 min Pop Ride
Jenn Sherman
167 kj
Friday 12/18/20
βœ… 249 kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
βœ… 250 kj
Friday 12/4/20
15 min 90s Ride
Denis Morton
85 kj
Tuesday 6/23/20
βœ… 137 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
168 kj
Saturday 2/29/20
βœ… 301 kj
Monday 5/11/20
45 min Pop Ride
Denis Morton
240 kj
Sunday 4/26/20
βœ… 389 kj
Friday 4/17/20
10 min Climb Ride
Robin ArzΓ³n
88 kj
Sunday 3/22/20
βœ… 99 kj
Sunday 3/29/20