Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:46 PM
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 4:5 PM
✅
175kj
68rpm
42%
15mph
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
Sunday 1/9/22 @ 6:55 PM
241kj
75rpm
39%
15mph
45 min 2000s Ride
Cody Rigsby
Monday 12/20/21 @ 5:48 PM
✅
279kj
77rpm
40%
16mph
Sunday 1/2/22 @ 10:0 PM
157kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/22/21 @ 5:39 PM
✅
200kj
71rpm
44%
17mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 4:4 PM
✅
202kj
70rpm
45%
17mph
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:43 PM
✅
193kj
75rpm
42%
17mph
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Monday 10/26/20 @ 10:0 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 5:5 PM
✅
213kj
76rpm
44%
17mph
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 5/25/22
✅ 175 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 3/2/22
✅ 186 kj
Friday 3/11/22
45 min 2000s Ride
Cody Rigsby
241 kj
Sunday 1/9/22
✅ 279 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 1/2/22
✅ 200 kj
Wednesday 12/22/21
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 195 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/16/21
✅ 202 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/9/21
✅ 193 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
132 kj
Saturday 12/12/20
✅ 210 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
189 kj
Monday 10/26/20
✅ 213 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/20/20
✅ 188 kj
Friday 6/26/20