Shake and Bake
Workouts
Tuesday 4/18/23 @ 7:25 PM
210kj
70rpm
35%
13mph
Thursday 3/30/23 @ 6:55 PM
✅
526kj
85rpm
49%
21mph
Monday 7/19/21 @ 10:25 AM
350kj
83rpm
42%
18mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Thursday 10/5/23 @ 7:18 PM
158kj
85rpm
41%
18mph
Wednesday 9/20/23 @ 11:0 PM
✅
212kj
90rpm
44%
20mph
Tuesday 5/16/23 @ 10:57 AM
301kj
84rpm
37%
16mph
Tuesday 5/16/23 @ 6:30 PM
✅
626kj
84rpm
47%
20mph
Monday 3/27/23 @ 12:21 PM
220kj
80rpm
41%
17mph
Monday 3/27/23 @ 7:35 PM
✅
294kj
85rpm
45%
19mph
Sunday 3/19/23 @ 4:11 PM
240kj
79rpm
44%
18mph
Saturday 1/7/23 @ 4:56 PM
✅
334kj
86rpm
48%
21mph
Thursday 8/5/21 @ 3:58 PM
386kj
80rpm
44%
18mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Friday 4/16/21 @ 6:36 PM
157kj
80rpm
43%
18mph
Thursday 3/11/21 @ 7:5 PM
✅
170kj
80rpm
44%
18mph
Thursday 8/27/20 @ 8:8 PM
387kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 10:40 PM
✅
453kj
86rpm
45%
20mph
Wednesday 7/15/20 @ 9:10 PM
349kj
91rpm
37%
17mph
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Workouts
210
kj
Tuesday 4/18/23
350
kj
Monday 7/19/21
349
kj
Wednesday 7/15/20