Shake and Bake

Workouts

Thursday 6/10/21 @ 10:52 PM
βœ…
249kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:37 PM
192kj
76rpm
42%
17mph
Monday 6/22/20 @ 9:6 PM
βœ…
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/17/20 @ 1:44 PM
323kj
82rpm
41%
17mph
Monday 1/11/21 @ 10:6 PM
βœ…
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 7:16 PM
195kj
84rpm
38%
16mph
Friday 8/28/20 @ 7:55 PM
βœ…
226kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 4:0 PM
192kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 9:34 PM
βœ…
384kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:29 PM
337kj
81rpm
41%
17mph
Sunday 9/13/20 @ 3:44 PM
βœ…
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
451kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 1:37 PM
βœ…
231kj
86rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:32 PM
204kj
81rpm
40%
17mph
Friday 7/3/20 @ 3:38 PM
βœ…
497kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:41 PM
459kj
85rpm
40%
17mph
Thursday 6/25/20 @ 2:54 PM
βœ…
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:23 PM
327kj
87rpm
38%
17mph
Friday 4/3/20 @ 3:50 PM
βœ…
223kj
75rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 12:41 PM
215kj
79rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 249 kj
Thursday 6/10/21
192 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Monday 6/22/20
323 kj
Sunday 5/17/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 228 kj
Monday 1/11/21
195 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 226 kj
Friday 8/28/20
192 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 9/29/20
337 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Sunday 9/13/20
451 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Tuesday 9/8/20
204 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Friday 7/3/20
459 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Thursday 6/25/20
327 kj
Monday 6/22/20
30 min 80s Ride
Cody Rigsby
βœ… 223 kj
Friday 4/3/20
215 kj
Thursday 9/12/19