Shake and Bake

Workouts

Monday 1/11/21 @ 10:6 PM
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:31 PM
219kj
80rpm
42%
18mph
Saturday 11/28/20 @ 4:47 PM
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 1:27 PM
345kj
81rpm
42%
18mph
Tuesday 10/27/20 @ 8:30 PM
253kj
86rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:20 PM
259kj
89rpm
41%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
228 kj
Monday 1/11/21
219 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 11/28/20
345 kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
253 kj
Tuesday 10/27/20
259 kj
Sunday 9/20/20