Shake and Bake
Workouts
Thursday 10/20/22 @ 3:22 PM
450kj
83rpm
41%
18mph
Sunday 12/13/20 @ 4:18 PM
✅
636kj
46rpm
72%
20mph
Sunday 1/2/22 @ 5:42 PM
126kj
77rpm
40%
16mph
Saturday 8/6/22 @ 8:28 AM
✅
139kj
52rpm
56%
17mph
Friday 8/5/22 @ 9:43 PM
✅
205kj
80rpm
39%
17mph
Friday 8/5/22 @ 9:43 PM
184kj
43rpm
59%
15mph
Friday 7/17/20 @ 8:1 PM
450kj
83rpm
41%
17mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Friday 3/25/22 @ 7:55 PM
420kj
79rpm
41%
17mph
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Saturday 4/4/20 @ 7:22 PM
✅
238kj
83rpm
42%
18mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Sunday 3/28/21 @ 2:0 PM
502kj
73rpm
48%
19mph
Saturday 8/1/20 @ 3:12 PM
✅
724kj
57rpm
65%
21mph
Monday 6/15/20 @ 8:22 PM
372kj
84rpm
43%
18mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Tuesday 6/2/20 @ 11:55 AM
335kj
84rpm
41%
18mph
Tuesday 6/2/20 @ 8:59 AM
✅
510kj
75rpm
52%
21mph
Workouts
450
kj
Thursday 10/20/22
450
kj
Friday 7/17/20
420
kj
Friday 3/25/22
289
kj
Wednesday 5/19/21
335
kj
Tuesday 6/2/20