Shake and Bake

Workouts

Monday 4/24/23 @ 1:13 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/6/23 @ 2:26 PM
91kj
74rpm
36%
14mph
Monday 5/1/23 @ 1:34 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 3/30/23 @ 9:41 PM
67kj
65rpm
39%
14mph
Wednesday 4/26/23 @ 1:0 PM
kj
rpm
%
0mph
15 min 80s Ride
Ally Love
Sunday 2/27/22 @ 9:5 PM
71kj
74rpm
38%
14mph
Monday 4/24/23 @ 1:35 PM
kj
rpm
%
0mph
15 min 90s Ride
Ben Alldis
Wednesday 1/25/23 @ 12:27 PM
138kj
115rpm
0%
0mph
Monday 9/19/22 @ 9:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Tuesday 10/18/22 @ 1:45 PM
106kj
119rpm
0%
0mph
Monday 8/22/22 @ 5:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/15/22 @ 4:45 PM
37kj
73rpm
33%
13mph
Friday 11/19/21 @ 5:37 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Bradley Rose
Saturday 11/6/21 @ 1:40 PM
74kj
85rpm
34%
13mph
Monday 4/5/21 @ 9:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:43 PM
384kj
88rpm
33%
16mph
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Wednesday 7/15/20 @ 6:26 PM
310kj
115rpm
0%
0mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 11:20 PM
109kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
kj
Monday 4/24/23
91 kj
Saturday 5/6/23
15 min Low Impact Ride
Leanne Hainsby
kj
Monday 5/1/23
67 kj
Thursday 3/30/23
15 min 80s Ride
Ally Love
kj
Wednesday 4/26/23
71 kj
Sunday 2/27/22
15 min 90s Ride
Ben Alldis
kj
Monday 4/24/23
138 kj
Wednesday 1/25/23
10 min Low Impact Ride
Bradley Rose
kj
Monday 9/19/22
106 kj
Tuesday 10/18/22
10 min Low Impact Ride
Robin Arzón
kj
Monday 8/22/22
37 kj
Sunday 5/15/22
20 min 80s Rock Ride
Bradley Rose
kj
Friday 11/19/21
74 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/5/21
384 kj
Saturday 8/7/21
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/14/20
310 kj
Wednesday 7/15/20
10 min Tabata Ride
Robin Arzón
kj
Friday 11/15/19
109 kj
Sunday 3/15/20