Shake and Bake
Workouts
Friday 9/29/23 @ 9:25 PM
kj
rpm
%
0mph
Wednesday 10/11/23 @ 6:12 PM
✅
223kj
76rpm
43%
17mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 10:8 PM
✅
216kj
78rpm
42%
17mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Wednesday 2/19/20 @ 9:45 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 6:53 PM
✅
228kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 11:23 PM
✅
241kj
81rpm
43%
18mph
Thursday 9/19/19 @ 10:22 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 5:27 PM
✅
371kj
79rpm
45%
18mph
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 5:36 PM
✅
374kj
81rpm
43%
18mph